The Anxiety Toolkit
Strategies for managing your anxiety so you can get on with your life
$32.78
- Paperback
240 pages
- Release Date
30 March 2015
Summary
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?
If any of these issues resonate with you, you’re probably suffering from some degree of anxiety, and you’re not alone. The good news: while reducing your anxiety level to zero isn’t possible or useful (anxiety can actually be hel…
Book Details
| ISBN-13: | 9780349409818 |
|---|---|
| ISBN-10: | 0349409811 |
| Author: | Dr Alice Boyes |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 30 March 2015 |
| Weight: | 298g |
| Dimensions: | 154mm x 232mm x 20mm |
You Can Find This Book In
What They're Saying
Critics Review
The Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now. - Dr Robert L Leahy, Director of the American Institute for Cognitive Therapy and author of the bestselling The Worry Cure
The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck. - Chris Guillebeau, New York Times bestselling author of The Happiness of PursuitAbout The Author
Dr Alice Boyes
Alice Boyes, PhD, blogs for Psychology Today and is the Emotions Expert for Women’s Health Australia. Her writing has been featured on Lifehacker and her research about relationships was published in the world’s premier social psychology journal, Journal of Personality and Social Psychology.
She splits her time between Australia and New York City.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.