A Better Day Journal
Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!
$21.91
- Paperback
144 pages
- Release Date
8 April 2024
Summary
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:
- Boosters for a better day - from a holiday for your head to mindful breathing exercises
- Self-esteem and confidence boosters
- Prompts for writing your worries away
- …
Book Details
| ISBN-13: | 9781526366672 |
|---|---|
| ISBN-10: | 1526366673 |
| Author: | Dr. Alex George, Dave Pratt |
| Publisher: | Hachette Children's Group |
| Imprint: | Wren & Rook |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 8 April 2024 |
| Weight: | 180g |
| Dimensions: | 214mm x 150mm x 12mm |
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About The Author
Dr. Alex George
Alex George (Author)
Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM.
Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.
The Boy Fitz Hammond (Illustrator)
The Boy Fitz Hammond has worked with various clients including Oxfam, Shelter, BBC, Honda, Microsoft and the Barclays Premier League.
His illustrations have also been used by many editorial, educational and publishing clients across a diverse range of titles.
Returns
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