$41.44
- Paperback
272 pages
- Release Date
7 April 2020
Summary
The Sprout Book is a transformative plan to introduce sprouting by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. The 40 recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils.
Sprouts are the most nutritious sustainable food on earth. Among the mind-blowing nutritional qualities of sprouts:
- Have 20-30 times the …
Book Details
| ISBN-13: | 9781250226174 |
|---|---|
| ISBN-10: | 1250226171 |
| Author: | Doug Evans |
| Publisher: | St Martin's Press |
| Imprint: | St Martin's Press |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 7 April 2020 |
| Weight: | 254g |
| Dimensions: | 20mm x 138mm x 208mm |
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Critics Review
“Sprouting increases nutrient levels without increasing calories. And growing sprouts at home is inexpensive, safe, easy, and fun. The Sprout Book is the source for adding this superfood to your diet!”
–Dr. Mehmet Oz
“The Sprout Book is the book I always wanted to write … but way better than I could have hoped to do. It’s the book I’ve been waiting decades to see, and it shows people what an incredible food sprouts are, and what a staple food they can become for you.” –Dr. Jed Fahey, Johns Hopkins University nutritional biochemist and “inventor” of broccoli sprouts
”‘Organic Doug, ’ as we call him in our house, has been positively influencing my family for over a decade. First with grab-and-go organic foods and now with sprouts. I am amazed at how easy The Sprout Book makes it to add this incredibly nutritious food to your diet!”
–Jesse Itzler, entrepreneur, New York Times best-selling author of Living with a SEAL, and co-owner of the Atlanta Hawks
“Sprouting foods can add to their nutritional value. In this comprehensive yet easily accessible book, Doug Evans shows you how and why.”
–Dean Ornish, M.D., author of Undo It!
“Sprouts can be a fun and affordable way to access fresh food. The Sprout Book will show you how to bring sprouts to life in your own home.”
–Brian Wendel, president of Forks Over Knives
“Is there a nutritious, easy to produce, easy to grow, absolutely effective food category that we can all agree is wonderful? Doug Evans has made that choice, and I agree with him wholeheartedly: that food is sprouts. Young sprouting plants make us youthful, provide a wonderful addition to nearly every meal, taste delicious, are rich in gentle fiber and healthy minerals for our skin, hair, and nails, and can get you growing something in nearly every living situation. No matter what our diet, let’s all get together with Doug Evans and eat more sprouts!” –David Avocado Wolfe, author of The Sunfood Diet Success System, Eating for Beauty, and Chaga: King of the Medicinal Mushrooms
“Not everyone can grow a garden, but anyone can sprout and Doug Evans provides a practical guide to sprouting on your own! This is a must-read book that will result in your experiencing the miracle of sprouts.”
–Liana Werner-Gray, bestselling author of The Earth Diet & Cancer Free with Food and Health & Nutrition Coach
Doug Evans
DOUG EVANS is a serial health food entrepreneur-selling to the stylish and chic as well as to the rest of us. He founded Juicero on the hardware side (and raised $120 million for the company that made the wifi-connected home cold-press juicer, “the Tesla of juicers”) and co-founded Organic Avenue on the storefront/food production side.
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