Build Your Resilience
CBT, mindfulness and stress management to survive and thrive in any situation
$40.03
- Paperback
288 pages
- Release Date
4 July 2019
Summary
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative “mindfulness and acceptance-based” approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws u…
Book Details
| ISBN-13: | 9781473679528 |
|---|---|
| ISBN-10: | 1473679524 |
| Author: | Donald Robertson |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 4 July 2019 |
| Weight: | 233g |
| Dimensions: | 198mm x 128mm x 26mm |
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What They're Saying
Critics Review
Crammed with strategies and techniques to improve your psychological resilience.
Crammed with strategies and techniques to improve your psychological resilience. - Management Today
About The Author
Donald Robertson
Donald Robertson is a UKCP registered psychotherapist, specialising in cognitive-behavioural therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive-Behavioural Therapy (2010) and The Practice of Cognitive-Behavioural Hypnotherapy (in press). He is also the editor of The Discovery of Hypnosis (2009), the complete writings of James Braid, the founder of hypnotherapy.
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