Chair Yoga For Dummies
$33.59
- Paperback
272 pages
- Release Date
11 August 2022
Summary
If you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There’s a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, in…
Book Details
| ISBN-13: | 9781119889533 |
|---|---|
| ISBN-10: | 1119889537 |
| Author: | Don Henry, Larry Payne, PhD, Larry Payne |
| Publisher: | John Wiley & Sons Inc |
| Imprint: | For Dummies |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 11 August 2022 |
| Weight: | 363g |
| Dimensions: | 229mm x 188mm x 20mm |
| Series: | For Dummies |
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About The Author
Don Henry
Larry Payne, PhD, is the president of The International Association of Yoga Therapists. He founded Samata International Yoga and Health Center and is the author of Yoga After 50 For Dummies.
Don Henry is a Yoga therapist who has been teaching Yoga for more than a decade. He is a member of the Writer’s Guild of America.
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