Practical Mindfulness
A step-by-step guide
$34.18
- Hardcover
224 pages
- Release Date
26 August 2015
Summary
An accessible, step-by-step guide to mindfulness that will help you attain happiness and success
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using we…
Book Details
| ISBN-13: | 9780241206546 |
|---|---|
| ISBN-10: | 0241206545 |
| Author: | DK, Ken A. Verni, PSY.D. |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 26 August 2015 |
| Weight: | 800g |
| Dimensions: | 236mm x 198mm x 20mm |
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What They're Saying
Critics Review
Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A’s and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress – Helen Lederer * My Weekly *As far as we’re concerned, this is a manual for life * Balance *
About The Author
DK
Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.
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