Neal's Yard Remedies Mental Wellness
A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
$79.95
- Hardcover
256 pages
- Release Date
4 May 2021
Summary
The most comprehensive compendium of natural remedies and therapies for mental wellness on the market.
An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness.
Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT.
<…Book Details
| ISBN-13: | 9780241480069 |
|---|---|
| ISBN-10: | 024148006X |
| Author: | DK, Pat Thomas |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Release Date: | 4 May 2021 |
| Weight: | 907g |
| Dimensions: | 240mm x 203mm x 25mm |
| Series: | Neal's Yard Remedies |
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About The Author
DK
Pat Thomas
Pat Thomas is a qualified psychotherapist and an award-winning writer specializing in alternative health. She is the author of numerous books on natural remedies and holistic health.
Pat has contributed to several titles in DK’s Neal’s Yard Remedies series, including:
- Healing Foods
- Essential Oils
- The Beauty Book
- Complete Wellness
For this book, Pat oversaw a small team of specialist writers, each an expert in their respective fields.
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