Core Strength Training
build a stronger, more flexible, more resilient body
$31.92
- Paperback
224 pages
- Release Date
31 December 2025
Summary
Unleash Your Inner Powerhouse: The Ultimate Guide to Core Strength Training
Take control of your fitness and training with the new edition of this easy-to-use guide to building a stronger core.
This essential handbook features more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while essential…
Book Details
| ISBN-13: | 9780241719107 |
|---|---|
| ISBN-10: | 0241719100 |
| Author: | DK |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 224 |
| Edition: | 2nd |
| Release Date: | 31 December 2025 |
| Weight: | 0g |
| Dimensions: | 233mm x 195mm |
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About The Author
DK
Glen Thurgood MSc is CEO and co-founder of Huumans. He has over 25 years of experience in the health, wellness, and professional sports industry, and a background as an elite athlete, and athletic performance coach at university, professional, and national levels. He is the author of nine books.
Mary Paternoster is an established Pilates teacher with over 20 years of professional dance, personal training and Pilates coaching experience, who has trained with some of the world’s leading professionals. She is the founder of Paternoster Pilates, a Pilates and fitness company based in London.
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