The Sleep Fix
Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More
$48.73
- Paperback
384 pages
- Release Date
28 June 2022
Summary
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep.
Roughly 30 percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that w…
Book Details
| ISBN-13: | 9781472297174 |
|---|---|
| ISBN-10: | 1472297172 |
| Author: | Diane Macedo |
| Publisher: | Headline Publishing Group |
| Imprint: | Headline Home |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 28 June 2022 |
| Weight: | 460g |
| Dimensions: | 32mm x 152mm x 232mm |
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Critics Review
My esteemed colleague Diane Macedo has certainly done her homework. Like
many, I have sleep issues. After reading The Sleep Fix I no longer dread hitting the
sack. Surprising solutions indeed!
Sleep is the apex predator of healthy habits. Often overlooked, but massively
important. Using both anecdote and science, my longtime colleague Diane Macedo
offers up a series of wise and flexible approaches we can all customize to our
own benefit.
Take it from a narcoleptic, this book is so important. The Sleep Fix not only has
the basis of credibility coming from Diane, a mother and a master of overnight
shifts, but it focuses on what should be the base of our health pyramid: identifying
and addressing our sleep problems in order to get quality sleep.
The Sleep Fix is a pleasantly informative read that provided me
with something I didn’t know I needed: a re-education on how to sleep!
I’ve been waiting for a book like The Sleep Fix. Diane delivers science-based and
down-to-earth explanations for how the most common sleep disorders work, often
in ways that are, frankly, much better than many of us sleep specialists have
done. It’s filled with concrete solutions based on research and clinical wisdom
gathered from dozens of the sleep medicine field’s top minds. Diane’s compassionate,
authoritative, yet humorous voice imbues her message with real hope-if she
can overcome her sleep problems, so can her readers.
Diane Macedo
Diane Macedo is an Emmy Award-winning journalist who is currently an anchor and correspondent for ABC News and ABC News Live. As a lifelong night owl who has worked virtually every schedule imaginable, Diane is the last person anyone ever expected to write about sleep. But she’s also a tiny bit stubborn, life-hack obsessed, and incapable of leaving a puzzle unfinished. So it’s no surprise that she set out to find answers to her insomnia and didn’t stop until she’d written a book full of sleep solutions. When she’s not chasing news or sleep fixes, Diane can be found singing, hiking, cooking, or otherwise enjoying family time - probably trying to do too many things at once.
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