The Peaceful Brain Art Book
55 self-soothing art exercises for ADHD, autism and anxiety
$42.59
- Paperback
144 pages
- Release Date
29 December 2026
Summary
This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm, and find peace.
Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or a…
Book Details
| ISBN-13: | 9781846017421 |
|---|---|
| ISBN-10: | 1846017424 |
| Author: | Demi Dawkins, Jovanna Penney |
| Publisher: | Octopus Publishing Group |
| Imprint: | Ilex |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 29 December 2026 |
| Dimensions: | 189mm x 246mm |
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Demi Dawkins
Demi Dawkins is an artist, a neurodivergent soul, and someone who finds peace through painting. For as long as she can remember, her mind has been a beautifully buzzing place - full of colour, emotion, curiosity, and sometimes, chaos. She was diagnosed with ADHD and Autism later in life, and everything finally made sense. Painting became her therapy before she even had the language to call it that. She created this book to share the rituals and practices that help her stay connected to her peace, especially on days when everything feels too much. Whether you’re neurodivergent too, or simply searching for a soft place to land, she hopes these creative rituals inspire you to slow down, breathe deeper, and remember that your mind is a beautiful place to be.
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