Polyvagal Practices, 9781324052272
Paperback
Tune your nervous system: Calming exercises for well-being and connection.

Polyvagal Practices

anchoring the self in safety

$38.73

  • Paperback

    152 pages

  • Release Date

    5 April 2023

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Summary

Polyvagal Practices: Tune Your Nervous System for Enhanced Well-being

Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book offers an overview for nonspecialist readers and provides a series of exercises …

Book Details

ISBN-13:9781324052272
ISBN-10:1324052279
Author:Deb Dana
Publisher:WW Norton & Co
Imprint:WW Norton & Co
Format:Paperback
Number of Pages:152
Release Date:5 April 2023
Weight:157g
Dimensions:185mm x 114mm x 10mm
What They're Saying

Critics Review

“Highly recommended for anyone wanting to understand, befriend, and learn to regulate their nervous system and thereby find inner peace.” – Gabor Maté, MD, author of The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

About The Author

Deb Dana

Deb Dana, LCSW, is a clinician, consultant, and speaker specializing in complex trauma. She is the leading translator of Dr. Stephen Porges’ Polyvagal Theory for both clinical and general audiences, and the best-selling author of Polyvagal Practices, Polyvagal Card Deck, The Polyvagal Flip Chart, Polyvagal Exercises for Safety and Connection, The Polyvagal Theory in Therapy, and co-editor with Dr. Stephen Porges of Clinical Applications of The Polyvagal Theory. She trains therapists around the world in how to bring a Polyvagal approach into their clinical practice, and also works with agencies and larger systems to explore how to incorporate a Polyvagal perspective. She is founding member of The Polyvagal Institute, a consultant to Khiron Clinics, and an advisor to Unyte.

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