Summary
First coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system’s response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments-expanding our overall sense of well-bein…
Book Details
| ISBN-13: | 9781324082071 |
|---|---|
| ISBN-10: | 1324082070 |
| Author: | Deb Dana |
| Publisher: | WW Norton & Co |
| Imprint: | WW Norton & Co |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 14 April 2025 |
| Weight: | 402g |
| Dimensions: | 20mm x 145mm x 196mm |
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Deb Dana
Deb Dana, LCSW, is a clinician, consultant, speaker, and the leading translator of Dr. Stephen Porges’s Polyvagal Theory. She is the bestselling author of The Polyvagal Theory in Therapy, Polyvagal Practices, and many others. She lives in Kennebunkport, Maine.
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