$51.18
- Paperback
256 pages
- Release Date
24 May 2021
Summary
‘A personal, fun and positive book encouraging dietary diversity and NOT calorie counting’ Professor Tim Spector, author of The Diet Myth and Spoon-Fed
‘Empowering’ Hello! magazine
- Why stress causes weight gain
- How fasting makes you less hungry
- Why sunflower oil is unhealthy
- How cold showers can cut your carb cravings
‘If I could give you one bit of advice right now, it would be to take all the…
Book Details
| ISBN-13: | 9781398703421 |
|---|---|
| ISBN-10: | 1398703427 |
| Author: | Davinia Taylor |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 24 May 2021 |
| Weight: | 320g |
| Dimensions: | 232mm x 152mm x 22mm |
| Series: | Davinia Taylor |
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Critics Review
Taylor draws on her own journey to share top tips on how to improve your physical health and mental wellness in this empowering read– Hello!
Taylor draws on her own journey to share top tips on how to improve your physical health and mental wellness in this empowering read * Hello! *
About The Author
Davinia Taylor
Actress, fitness fanatic and health biohacker, Davinia’s career started on C4’s hit Soap Hollyoaks playing party girl Jude Cunningham. This led to film and television roles, as well as television presenting.
Davinia’s heavily documented party lifestyle led to a dependency on alcohol, post-natal depression and a struggle to regain her pre-baby body after four children. But, after genetic testing, Davinia biohacked her way to optimum health, losing nearly three stone in six months, and keeping it off. She is currently studying to become a Personal Trainer and shares her story through public events and on her rapidly-growing Instagram.
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