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Grain Brain Whole Life Plan

David Perlmutter


  • Paperback
    $27.99
ISBN: 9781473647770
ANNOTATION:
The official lifestyle companion to the bestselling health and nutrition guide, Grain Brain
$27.99
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  • Paperback
    $27.99
ISBN: 9781473647770
ANNOTATION:
The official lifestyle companion to the bestselling health and nutrition guide, Grain Brain

Annotation

The official lifestyle companion to the bestselling health and nutrition guide, Grain Brain

Publisher Description

With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Accessible and science-based, THE GRAIN BRAIN WHOLE LIFE PLAN provides readers with actionable information, including all the core nutritional advice they know and love from GRAIN BRAIN and BRAIN MAKER, and going far beyond that in a comprehensive, personalised program.

From sleep to stress management, exercise, relationships, and more, THE GRAIN BRAIN WHOLE LIFE PLAN will teach you how to live happily and healthily ever after.

Author Biography

Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.

Review

GRAIN BRAIN is a bit of a game changer. Highly recommend. - Lorraine Pascale

If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain! - Mark Hyman

Dr Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurological disorders. - Mehmet Oz

Product Details

Language
English
Year
2016
ISBN-10
1473647770
ISBN-13
9781473647770
Format
Paperback
Subtitle
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Country of Publication
United Kingdom
Publisher
Hodder & Stoughton General Division
Media
Book
Pages
304
Author
David Perlmutter
Publication Date
2016-11-08

Product Reviews

09 Jun, 2017
well there is a lot of great info in the book but a lot of error of the original diet
By Tony