Brain Reset
$31.99
- Paperback
320 pages
- Release Date
29 June 2021
Summary
Rewire Your Brain: Break Free from Addiction and Reclaim Your Mental Wellbeing
According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.
Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spi…
Book Details
| ISBN-13: | 9781760981167 |
|---|---|
| ISBN-10: | 1760981168 |
| Author: | David Gillespie |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 29 June 2021 |
| Weight: | 404g |
| Dimensions: | 28mm x 157mm x 235mm |
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About The Author
David Gillespie
For more than 10 years, former lawyer and bestselling author David Gillespie has devoted himself to exposing forces in today’s society that work against our interests as consumers and citizens. Beginning with the Sweet Poison books, he followed those up with Big Fat Lies and Toxic Oil. He then focused on education in Free Schools, before returning to the topic of nutrition in Eat Real Food, then the everyday psychopath in Taming Toxic People. Most recently, David tackled the effect of screens and devices on teens in Teen Brain. Now he turns his attention to anxiety and depression, and how we can learn to reset our brains for improved mental health.
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