The Unshaming Way Workbook
Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- Paperback
160 pages
- Release Date
17 March 2026
Summary
A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma.
With practical prompts, personal reflections, and self-help exercises.
In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness—from our shame. The experience of reading th…
Book Details
| ISBN-13: | 9798889840770 |
|---|---|
| Author: | David Bedrick |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | North Atlantic Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 17 March 2026 |
| Weight: | 369g |
| Dimensions: | 254mm x 178mm |
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About The Author
David Bedrick
David Bedrick, JD, Dipl. PW, is a speaker, counselor, and attorney. He was an adjunct faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland. He is the founder of the Santa Fe Institute for Shame-based Studies, where he offers facilitation training to deepen the skills and awareness of therapists, coaches, and healers as well as workshops for individuals to further their own personal development. He is a writer for Psychology Today and the author of three books- Talking Back to Dr. Phil- Alternatives to Mainstream Psychology; Revisioning Activism- Bringing Depth, Dialogue, and Diversity to Individual and Social Change; and You Can’t Judge a Body by Its Cover- 17 Women’s Stories of Hunger, Body Shame and Redemption.
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