Chirunning
A Revolutionary Approach to Effortless, Injury-Free Running
$29.65
- Paperback
256 pages
- Release Date
1 June 2008
Summary
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer’s technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.
ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and…
Book Details
| ISBN-13: | 9781847392787 |
|---|---|
| ISBN-10: | 1847392784 |
| Author: | Danny Dreyer, Katherine Dreyer |
| Publisher: | Simon & Schuster Ltd |
| Imprint: | Simon & Schuster Ltd |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 1 June 2008 |
| Weight: | 192g |
| Dimensions: | 29mm x 198mm x 132mm |
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What They're Saying
Critics Review
Baron Baptiste
author of “Journey into Power”
This program will totally revolutionize the way you run.
Toby Tanserauthor of “Train Hard, Win Easy”
The most exciting and revolutionary book to hit the running community this decade.
About The Author
Danny Dreyer
Danny Dreyer is an esteemed walking and running coach and a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.
Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
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