Letting Go of Perfect
A Gay Man’s Guide to Healing from Body Dysmorphia
$43.38
- Paperback
272 pages
- Release Date
20 October 2025
Summary
Body dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a ‘perfect’ body can quickly become all-consuming, leading to harmful patterns around food, fitness, and self-worth.
Daniel O’Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme dieting, compulsive exercise, and steroid use, he brings a rare honesty to a subject still t…
Book Details
| ISBN-13: | 9781805017981 |
|---|---|
| ISBN-10: | 1805017985 |
| Author: | Daniel O’Shaughnessy, Miguel Toribio-Mateas |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 20 October 2025 |
| Weight: | 275g |
| Dimensions: | 214mm x 136mm x 26mm |
What They're Saying
Critics Review
Body image is a real struggle in the gay community-and finally, there’s a resource that tackles it with clarity, compassion, and authenticity. Packed with honest insight and practical tools, this is a must-read for gay men and the professionals who support us. – Tom Bruett, MS, LMFT, licensed psychotherapist, author of ‘the Go-To Relationship Guide for Gay Men’Honest, informative and brave, Letting Go Of Perfect is a refreshing read for any LGBTQIA+ person who’s ever been left feeling inadequate by the gym. I needed this book fifteen years ago. Essential reading! – Philip Baldwin, LGBTQIA+ Activist
About The Author
Daniel O’Shaughnessy
Daniel O’Shaughnessy is an award-winning nutritionist and mindset coach based in London. As a Certified Functional Medicine Practitioner, he has worked for over a decade in clinical practice, drawing on earlier experience as an addiction therapist to support clients through a wide range of physical and mental health challenges. A pioneer in bridging LGBTQ+ experience with holistic health, his previous writing helped spark vital conversations around identity, wellbeing and care that truly reflects the lives of those it serves.
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