$68.97
- Hardcover
720 pages
- Release Date
10 December 2015
Summary
This fully-illustrated bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major ty…
Book Details
| ISBN-13: | 9781631910104 |
|---|---|
| ISBN-10: | 1631910108 |
| Author: | Daniel Lacerda |
| Publisher: | Black Dog & Leventhal Publishers Inc |
| Imprint: | Black Dog & Leventhal Publishers Inc |
| Format: | Hardcover |
| Number of Pages: | 720 |
| Release Date: | 10 December 2015 |
| Weight: | 2.44kg |
| Dimensions: | 252mm x 218mm x 44mm |
You Can Find This Book In
What They're Saying
Critics Review
“This beautiful book will have anyone falling in love with the practice. (It also makes a fantastic addition to any coffee table.)”– Yahoo! Health
“This beautiful book will have anyone falling in love with the practice. (It also makes a fantastic addition to any coffee table.)”–Yahoo! Health
About The Author
Daniel Lacerda
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher, and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes, learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men’s Health. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.