Move for Life
A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving after 65
$51.69
- Paperback
208 pages
- Release Date
30 September 2025
Summary
Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker—he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy.
I’m often asked the following question: “Do you train active agers any differently than their younger counterparts?” In short—I don’t. Their programming is based on their fitness level rather than their age, and just like their younger counterparts, t…
Book Details
| ISBN-13: | 9798889842811 |
|---|---|
| Author: | Damien A. Joyner |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | North Atlantic Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 30 September 2025 |
| Weight: | 369g |
| Dimensions: | 254mm x 178mm |
You Can Find This Book In
About The Author
Damien A. Joyner
Damien A. Joyner is a health coach at UC San Diego’s WorkStrong Program and a personal trainer for his business, Incremental Fitness. After earning his Juris Doctorate, he transitioned to the fitness industry in 2016, gathering experience with the general population and eventually focusing on the active aging population in his business. His diverse experience includes leading group classes for San Diego’s Feeling Fit Club and Fitness Specialist at Golden Door Wellness Resort. As a subject matter expert and virtual certification committee member for the American Council on Exercise, Damien contributes to study materials, media requests, and internal discussions. He is passionate about improving clients’ quality of life and promoting mental and physical well-being through self-care. In his free time, he enjoys exploring San Francisco on foot, hiking the Grand Canyon, and appreciating sunrises and hummingbirds.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.