The 4 Season Solution
the groundbreaking new plan for feeling better, living well and powering down our always-on lives
$44.36
- Paperback
336 pages
- Release Date
5 April 2020
Summary
The 4 Season Solution: Reclaim Your Health by Living in Sync with Nature
Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.
In The 4 Season Solution, the #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals the four keys of health – sleep, eat, move, connect – and…
Book Details
| ISBN-13: | 9780008339753 |
|---|---|
| ISBN-10: | 0008339759 |
| Author: | Dallas Hartwig |
| Publisher: | HarperCollins Publishers |
| Imprint: | Thorsons |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 5 April 2020 |
| Weight: | 340g |
| Dimensions: | 234mm x 153mm x 22mm |
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What They're Saying
Critics Review
‘With The 4 Season Solution, Dallas Hartwig is presenting a revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health.’– Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear
‘Quite simply, The 4 Season Solution is the answer to our stressful, unbalanced lives. It is clear-eyed, accessible, and full of solid, practical information that will help readers change their lives for the better.’– Robb Wolf, New York Times bestselling of The Paleo Solution and Wired to Eat
About The Author
Dallas Hartwig
Dallas Hartwig is the cofounder of the Whole30 program, founder of the Whole9 lifestyle concept, and coauthor of the New York Times bestsellers It Starts with Food and The Whole30. He’s also the cohost of The Living Experiment podcast, and the author of a popular email newsletter on healthy living. He has been featured in media such as the TODAY Show, Good Morning America, The View, and U.S. News & World Reports, among others.
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