2 Minutes to Sleep
Everyday Self-Care for Busy Lives
$45.82
- Hardcover
160 pages
- Release Date
27 October 2020
Summary
Two minutes is all you need to transform your sleep habits.
Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.
Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common slee…
Book Details
| ISBN-13: | 9781529409390 |
|---|---|
| ISBN-10: | 152940939X |
| Author: | Corinne Sweet |
| Publisher: | Quercus Publishing |
| Imprint: | Greenfinch |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 27 October 2020 |
| Weight: | 340g |
| Dimensions: | 180mm x 136mm x 20mm |
| Series: | 2 Minutes |
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About The Author
Corinne Sweet
Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4’s Woman’s Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne is a working single mum and has been a meditator and mindfulness user for over 25 years.
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