The Everything Low-FODMAP Diet Cookbook
Includes Cranberry Almond Granola, Grilled Swordfish with Pineapple Salsa, Latin Quinoa-Stuffed Peppers, Fennel Pomegranate Salad, Pumpkin Spice Cupcakes...and Hundreds More!
- Paperback
320 pages
- Release Date
6 May 2016
Summary
Delicious recipes and meal plans to ease symptoms and improve digestion If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners.The Everything Low-FODM…
Book Details
| ISBN-13: | 9781440595295 |
|---|---|
| ISBN-10: | 1440595291 |
| Author: | Colleen Francioli |
| Publisher: | Adams Media Corporation |
| Imprint: | Everything |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 6 May 2016 |
| Weight: | 497g |
| Dimensions: | 235mm x 203mm x 18mm |
| Series: | Everything® Series |
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About The Author
Colleen Francioli
Colleen Francioli, CNC, is a certified nutritional consultant, blogger, recipe developer, and photographer. On her blog, FODMAP Life, Colleen shares her own experiences with IBS and the low-FODMAP diet. Her blog includes a wealth of information for the low-FODMAP diet, including recipes, diet tips, grocery lists, foods to avoid, science-based studies, brands with low-FODMAP ingredients, and more.
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