An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
$29.04
- Paperback
96 pages
- Release Date
10 April 2017
Summary
Conquer Insomnia: A Practical Guide to Restful Nights
Poor sleep can profoundly affect our health and well-being, leaving us feeling drained, exhausted, and stressed. This self-help guide delves into the causes of insomnia and explains why breaking bad sleep habits can be so challenging.
This updated edition provides clinically proven Cognitive Behavioral Therapy (CBT) techniques to enhance your sleep quality:
- Keeping a sleep diary
- Setting personal goa…
Book Details
| ISBN-13: | 9781472138545 |
|---|---|
| ISBN-10: | 1472138546 |
| Series: | An Introduction to Coping series |
| Author: | Colin Espie |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 96 |
| Edition: | 2nd |
| Release Date: | 10 April 2017 |
| Weight: | 63g |
| Dimensions: | 176mm x 106mm x 12mm |
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About The Author
Colin Espie
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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