Overcoming Weight Problems 2nd Edition
a self-help guide using cognitive behavioural techniques
$40.30
- Paperback
416 pages
- Release Date
11 December 2019
Summary
Conquer Your Weight: A CBT-Based Guide to Lasting Change
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
You’ll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:
- Develop the motivation to change your eating and activity
- Respond to emotional eating in a help…
Book Details
| ISBN-13: | 9781472142887 |
|---|---|
| ISBN-10: | 1472142888 |
| Series: | Overcoming Books |
| Author: | Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 416 |
| Release Date: | 11 December 2019 |
| Weight: | 320g |
| Dimensions: | 196mm x 126mm x 36mm |
What They're Saying
Critics Review
‘In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both’ US National Heart, Lung and Blood Institute
About The Author
Clare Grace
Clare Grace (Author)
DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.
Vicky Lawson (Author)
DR VICKY LAWSON is principal health psychologist at Talking Therapies Southwark, and is the psychologist clinical champion for promoting the benefits of physical activity for Public Health England. She specialises in eating behaviour, physical activity and weight management.
Jeremy Gauntlett-Gilbert (Author)
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.
Returns
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