Complete Self-Help for Your Nerves
The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig
$24.14
- Paperback
272 pages
- Release Date
1 June 2008
Summary
The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
‘One of the most helpful books in the world. Practical, gentle, an absolute life-saver. I could not recommend this book more highly.’ Clare Bowditch
My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can’t sleep. Sometimes I…
Book Details
| ISBN-13: | 9780732287078 |
|---|---|
| ISBN-10: | 0732287073 |
| Author: | Claire Weekes |
| Publisher: | HarperCollins Publishers (Australia) Pty Ltd |
| Imprint: | HarperCollins Publishers (Australia) Pty Ltd |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 1 June 2008 |
| Weight: | 308g |
| Dimensions: | 20mm x 136mm x 209mm |
You Can Find This Book In
Claire Weekes
Dr Claire Weekes, acclaimed internationally for her work on nervous illness, wrote books published in eight languages and recommended extensively by doctors and medical clinics around the world.
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