Paperback
Transform worry into calm: practical tools for a happier you.
How To Worry Less
tips and techniques to help you find calm
$22.68
- Paperback
160 pages
- Release Date
7 March 2022
Check Delivery Options
Summary
Conquer Your Anxiety: A Guide to Worry-Free Living
Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.
In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
-
…
Book Details
| ISBN-13: | 9781800071711 |
|---|---|
| ISBN-10: | 180007171X |
| Author: | Claire Chamberlain |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 7 March 2022 |
| Weight: | 324g |
| Dimensions: | 210mm x 148mm |
You Can Find This Book In
About The Author
Claire Chamberlain
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.