Hardcover
Your instant, practical guide to managing anxiety and living with confidence.
Anxiety First-Aid Kit
Tips and Techniques to Help You Manage Anxiety in Any Situation
$22.38
- Hardcover
160 pages
- Release Date
10 February 2026
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Summary
This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situations
- Packed with practical tips, techniques and information for soothing and managing anxious thoughts
- Covers a diverse range of topics, from climate anxiety to health anxiety
- Provides the advice you need in an easy-to-use, dip-in-able format
Ever find yourself feeling overwhelmed by worries or anxious tho…
Book Details
| ISBN-13: | 9781837997534 |
|---|---|
| ISBN-10: | 1837997535 |
| Author: | Claire Chamberlain |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 10 February 2026 |
| Weight: | 229g |
| Dimensions: | 20mm x 110mm x 150mm |
110 × 150 mm
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Claire Chamberlain
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
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