Hardcover
Quick anxiety relief: essential tips for managing worries and finding calm.
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Anxiety First-Aid Kit
tips and techniques to help you manage anxiety in any situation
$19.75
- Hardcover
160 pages
- Release Date
9 February 2026
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Summary
Conquer Anxiety: Your Pocket Guide to Calm
This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situations
Ever find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you’re not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-neede…
Book Details
| ISBN-13: | 9781837997534 |
|---|---|
| ISBN-10: | 1837997535 |
| Author: | Claire Chamberlain |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 9 February 2026 |
| Weight: | 220g |
| Dimensions: | 150mm x 110mm x 20mm |
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About The Author
Claire Chamberlain
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
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