Hardcover
Find calm in chaos: Unplug, unwind, and rediscover joyful balance.
Unplug and Unwind
Mindful Ways to Rest, Relax, and Feel Renewed
$9.43
- Hardcover
144 pages
- Release Date
6 March 2024
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Summary
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.
The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion and discont…
Book Details
| ISBN-13: | 9781800653061 |
|---|---|
| ISBN-10: | 1800653069 |
| Author: | CICO Books |
| Publisher: | Ryland, Peters & Small Ltd |
| Imprint: | CICO Books |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 6 March 2024 |
| Weight: | 238g |
| Dimensions: | 115mm x 152mm |
115 × 152 mm
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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