The Everything Easy MIND Diet Cookbook
175 Delicious Recipes to Combat Dementia, Improve Cognitive Function, and Support Overall Health
$32.75
- Paperback
256 pages
- Release Date
16 June 2026
Summary
The most comprehensive MIND diet cookbook for a rising health and wellness trend! As more people are focusing on improving their overall brain health and decreasing the risk of Alzheimer’s and dementia, this brain-healthy cookbook is a must-have for MIND diet beginners, with 175 healthy and delicious recipes to support cognitive health at every meal.
The diet-brain connection is a strong one, and the MIND diet—also known as the Mediterranean DASH diet—has been proven to fight the effe…
Book Details
| ISBN-13: | 9781507226407 |
|---|---|
| ISBN-10: | 1507226403 |
| Author: | Christy Ellingsworth, Melinda Boyd |
| Publisher: | Adams Media Corporation |
| Imprint: | Everything |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 16 June 2026 |
| Weight: | 553g |
| Dimensions: | 232mm x 178mm x 15mm |
| Series: | Everything® Series |
About The Author
Christy Ellingsworth
Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish. Since 2007, The Daily Dish has been providing low-sodium, heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.
Dr. Melinda Boyd is a Registered Dietitian and holds a Doctor of Clinical Nutrition degree from Rutgers School of Health Professions. She is currently an assistant professor of nutrition and public health at Cedar Crest College. With over twenty years of clinical experience, she has spent countless hours helping patients improve their health through dietary interventions and behavior change. Her main focus areas include women’s health, diabetes care, and gastrointestinal disorders. She has completed the FODMAP and IBS Training for Dietitians course from Monash University and has seen the success of the low FODMAP diet with her IBS patients.
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