Alphabreaths Too
More ABCs of Mindful Breathing
$43.06
- Hardcover
32 pages
- Release Date
14 February 2023
Summary
In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colorful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C!
Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift B…
Book Details
| ISBN-13: | 9781683648574 |
|---|---|
| ISBN-10: | 1683648579 |
| Author: | Christopher Willard, Holly Clifton-Brown, Daniel Rechtschaffen |
| Publisher: | Sounds True Inc |
| Imprint: | Sounds True Inc |
| Format: | Hardcover |
| Number of Pages: | 32 |
| Release Date: | 14 February 2023 |
| Weight: | 454g |
| Dimensions: | 228mm x 283mm x 13mm |
About The Author
Christopher Willard
Christopher Willard, PsyD, is a clinical psychologist based in Boston and faculty at Harvard Medical School. He is the author of several books on mindfulness for children and teens.
Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform.
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