Muay Thai Training Exercises
The Ultimate Guide to Fitness, Strength, and Fight Preparation
$56.40
- Paperback
200 pages
- Release Date
15 December 2013
Summary
A specialized, full-color guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters, as well as their trainers.
Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coac…
Book Details
| ISBN-13: | 9781583946572 |
|---|---|
| ISBN-10: | 1583946578 |
| Author: | Christoph Delp |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | Blue Snake Books |
| Format: | Paperback |
| Number of Pages: | 200 |
| Release Date: | 15 December 2013 |
| Weight: | 578g |
| Dimensions: | 11mm x 197mm x 266mm |
You Can Find This Book In
Christoph Delp
CHRISTOPH DELP is a martial artist, fitness trainer, and author of numerous books on martial arts and fitness. His works include:
- Muay Thai Basics
- Muay Thai Counter Techniques
- Kickboxing: The Complete Guide
- Fitness for Full-Contact Fighters
His Muay Thai DVD series, designed to accompany his books, is currently in production.
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