How to Deal with Low Self-Esteem
A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
- Paperback
240 pages
- Release Date
9 November 2015
Summary
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low or our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sounds familiar to you, this book will provide you with practical help to deal with and overcome the problem.
By picking this book up you’ve …
Book Details
| ISBN-13: | 9781473600454 |
|---|---|
| ISBN-10: | 1473600456 |
| Author: | Christine Wilding |
| Publisher: | John Murray Press |
| Imprint: | John Murray Learning |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 9 November 2015 |
| Weight: | 202g |
| Dimensions: | 197mm x 132mm x 16mm |
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About The Author
Christine Wilding
Christine Wilding (Kent, England) is the author of CBT books that have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, and is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS. She is also in-demand as a leader of CBT-based training courses.
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