Cognitive Behavioural Therapy (CBT)
Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
$25.58
- Paperback
272 pages
- Release Date
8 September 2015
Summary
Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression.
Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.
The …
Book Details
| ISBN-13: | 9781473607927 |
|---|---|
| ISBN-10: | 1473607922 |
| Author: | Christine Wilding |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 8 September 2015 |
| Weight: | 226g |
| Dimensions: | 197mm x 131mm x 18mm |
| Series: | Teach Yourself |
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About The Author
Christine Wilding
Christine Wilding (Kent, England) is the author of CBT books that have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
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