CBT Good Habit Journal
A mindful journal for replacing anxiety and stress with clarity and calm
$54.85
- Paperback
256 pages
- Release Date
12 February 2018
Summary
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.
This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence a…
Book Details
| ISBN-13: | 9781473657892 |
|---|---|
| ISBN-10: | 147365789X |
| Author: | Christine Wilding, Gill Hasson |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 12 February 2018 |
| Weight: | 314g |
| Dimensions: | 232mm x 152mm x 22mm |
About The Author
Christine Wilding
Christine Wilding (Author)
Christine Wilding (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
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