CBT Good Habit Journal
a mindful journal for replacing anxiety and stress with clarity and calm
$32.39
- Paperback
256 pages
- Release Date
12 February 2018
Summary
Unlock Your Potential: A CBT Good Habit Journal
Cognitive Behavioural Therapy (CBT) has gained immense popularity as a self-help technique, benefiting millions and serving as an NHS-funded treatment for conditions like depression. Healthcare professionals widely recommend it for managing anxiety, eating disorders, stress, and anger.
This engaging and interactive journal blends practical, learning-focused exercises with interactive elements. It’s designed to cultivate positiv…
Book Details
| ISBN-13: | 9781473657892 |
|---|---|
| ISBN-10: | 147365789X |
| Author: | Christine Wilding, Gill Hasson |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 12 February 2018 |
| Weight: | 314g |
| Dimensions: | 232mm x 152mm x 22mm |
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About The Author
Christine Wilding
Christine Wilding (Author)
Christine Wilding (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
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