Beat Low Self-Esteem With CBT
How to improve your confidence, self esteem and motivation
$38.47
- Paperback
256 pages
- Release Date
13 November 2017
Summary
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT
Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.
BEAT LOW SE…
Book Details
| ISBN-13: | 9781473654303 |
|---|---|
| ISBN-10: | 1473654300 |
| Author: | Christine Wilding, Stephen Palmer |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 13 November 2017 |
| Weight: | 212g |
| Dimensions: | 198mm x 135mm x 17mm |
About The Author
Christine Wilding
Christine Wilding (Author)
Christine Wilding (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
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