365 Days of Self-Care
Daily Guidance for Greater Well-Being
$22.03
- Hardcover
160 pages
- Release Date
11 November 2025
Summary
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year
A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-c…
Book Details
| ISBN-13: | 9781837997053 |
|---|---|
| ISBN-10: | 1837997055 |
| Author: | Chris Spriggs |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 11 November 2025 |
| Weight: | 194g |
| Dimensions: | 134mm x 98mm x 20mm |
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About The Author
Chris Spriggs
Chris Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Chris founded Lifespace Trust, an award-winning young people’s mental health charity. His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair. Chris has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.
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