How To Beat Pain
A brief, evidence-based self-help treatment
$26.44
- Paperback
256 pages
- Release Date
17 August 2026
Summary
This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with persistent or chronic pain.
The How to Beat
Book Details
| ISBN-13: | 9781472150059 |
|---|---|
| ISBN-10: | 1472150058 |
| Author: | Chris Penlington |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 17 August 2026 |
| Weight: | 0g |
| Dimensions: | 178mm x 108mm x 22mm |
| Series: | How To Beat |
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About The Author
Chris Penlington
Chris Penlington is a clinical psychologist and senior lecturer at Newcastle University. He has significant experience in clinical delivery, research, and professional education of CBT and supported self-management for persistent pain. Previous publications by the author include three book chapters, including a chapter about low-intensity CBT for long-term conditions in the second edition of Low Intensity CBT: A practitioner’s guide.
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