The Compassionate Mind Approach to Difficult Emotions
Using Compassion Focused Therapy
$56.01
- Paperback
448 pages
- Release Date
31 July 2019
Summary
Emotions bring purpose, pleasure, and meaning to our lives. However, for many people, they are synonymous with distress, pain, and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never-ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicati…
Book Details
| ISBN-13: | 9781849016216 |
|---|---|
| ISBN-10: | 1849016216 |
| Author: | Chris Irons |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 448 |
| Release Date: | 31 July 2019 |
| Weight: | 540g |
| Dimensions: | 234mm x 154mm x 38mm |
| Series: | Compassion Focused Therapy |
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About The Author
Chris Irons
Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds, a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.
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