Younger Next Year: The Exercise Program
Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
$41.02
- Paperback
176 pages
- Release Date
1 February 2016
Summary
The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy and it goes deep enough to be your exercise compan…
Book Details
| ISBN-13: | 9780761186120 |
|---|---|
| ISBN-10: | 0761186123 |
| Author: | Chris Crowley, Henry S. Lodge, Bill Fabrocini |
| Publisher: | Workman Publishing |
| Imprint: | Workman Adult |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 1 February 2016 |
| Weight: | 224g |
| Dimensions: | 202mm x 130mm x 16mm |
| Series: | Younger Next Year |
What They're Saying
Critics Review
“[A] sensible and achievable plan.” –Bookpage
“Filled with research-based advice … inspirational … written with a twinkle in its eye.”–Miami Herald
“This book is the perfect package of motivation and education!” – Manhattan Book Review
About The Author
Chris Crowley
Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City. Henry S. Lodge, MD, FACP, listed variously as One of the Best Doctors in New York/America/the World, headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.
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