Transform Your Body With Weights
complete workout and meal plans from beginner to advanced
$56.60
- Paperback
256 pages
- Release Date
11 December 2019
Summary
Unlock Your Potential: A Weight Training Guide for Every Body
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.
She provides three different exercise and nutrition plans to choose from depending on…
Book Details
| ISBN-13: | 9781787631601 |
|---|---|
| ISBN-10: | 1787631605 |
| Author: | Chloe Madeley |
| Publisher: | Transworld Publishers Ltd |
| Imprint: | Bantam Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 11 December 2019 |
| Weight: | 800g |
| Dimensions: | 247mm x 190mm x 14mm |
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About The Author
Chloe Madeley
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). Her podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.
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