Ayurvedic Rituals
Wisdom, Recipes and the Ancient Art of Self-Care
$35.14
- Hardcover
208 pages
- Release Date
27 October 2021
Summary
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.
In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning in…
Book Details
| ISBN-13: | 9781743797068 |
|---|---|
| ISBN-10: | 1743797060 |
| Author: | Chasca Summerville |
| Publisher: | Hardie Grant Books |
| Imprint: | Hardie Grant Books |
| Format: | Hardcover |
| Number of Pages: | 208 |
| Release Date: | 27 October 2021 |
| Weight: | 752g |
| Dimensions: | 24mm x 170mm x 230mm |
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Chasca Summerville
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better.
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