Embodied Menopause
A somatic journey to transform your midlife
$33.29
- Paperback
304 pages
- Release Date
5 October 2026
Summary
The menopause conversation can take one of two directions: push through (stay strong, fix your symptoms) or stay forever young. But what if there was a better way? The Embodied Menopause gives you a different approach; one rooted in slowing down, listening, and honouring the profound intelligence of the body.
Through gentle somatic practices and personal stories, movement teachers Charlotte Watts and Leonie Taylor guide you to move with, not against, this powerful life transi…
Book Details
| ISBN-13: | 9781399827195 |
|---|---|
| ISBN-10: | 1399827197 |
| Author: | Charlotte Watts, Leonie Taylor |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 5 October 2026 |
| Dimensions: | 234mm x 153mm |
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About The Author
Charlotte Watts
Leo Taylor is a senior yoga teacher and therapeutic Thai medicine massage practitioner. She is fascinated by the intersection of non-western approaches to whole health and modern science, and by how to most effectively complement and improve holistic wellbeing. Leo has supported women through the transitions of pregnancy, postpartum and menopause through specialised classes and workshops since 2006.
Charlotte Watts came to yoga through her own stress and trauma-related issues and has been exploring this since, with more explorative, trauma-informed somatic practices. She teaches in health-related yoga and somatics training courses for Yogacampus and The Minded Institute. Charlotte is also an award-winning Nutritional Therapist who has been consulting to support female hormones since 2000.
Leo and Charlotte are the authors of several books on yoga, stress and nutrition.
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