Cozy Fit Strength Training in Your Sweatpants by Charline Girardel, Paperback, 9798317903978 | Buy online at The Nile
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Strength training in sweatpants: cozy, gentle exercises you can do at home.
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Cozy Fit Strength Training in Your Sweatpants

Activate, Sculpt, and Enjoy (While Watching Your Favorite Show) - 50 Exercises to Build Strength Without Leaving Your House

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$26.86

  • Paperback

    144 pages

  • Release Date

    9 February 2027

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Summary

Discover a gentler approach to strength training, without a gym membership or judgment, while staying cozy and comfortable at home.

Have absolutely—and we mean absolutely—no desire to go outside? Are you in full-on “can’t be bothered, don’t feel like doing anything” mode? In this ultra-cozy fitness guide, you’ll find all the tips you need to build muscle without ever having to let go of your throw blanket.

Who said workouts must be hard, cold, or uncomfortable? Co…

Book Details

ISBN-13:9798317903978
Author:Charline Girardel, Alice Duyck, Djoina Amrani
Publisher:Quarto Publishing Group USA Inc
Imprint:Wellfleet Press
Format:Paperback
Number of Pages:144
Release Date:9 February 2027
Dimensions:150mm x 190mm
Series:Cozy Fit
A-Format
Cozy Fit Strength Training in Your Sweatpants by Charline Girardel - ISBN: 9798317903978
150 × 190 mm
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C-Format
A4
mm / in
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About The Author

Charline Girardel

Charline Girardel has worked as a yoga teacher, naturopath, and wellness coach. Her approach is grounded in gentleness and the necessity of movement with a creed of kindness, joy, and good spirits. Charline is the author of, among other works, 100 Chair Yoga Rituals and My Notebook: My Yoga Rituals. Charline also appeared alongside other prominent figures in the committed and feminist “Audacious Women” campaign for Etam in 2021, supporting Solidarité Femmes (Women’s Solidarity).

Alice Duyck, known professionally online as Aeli (@aeli.arte), is a digital illustrator from France who alternates living in Paris and Tokyo. Alice’s art falls into the digital illustration and pop-surrealist digital painting realms, and she cites prominent Japanese contemporary pop-surrealist artist Aya Takano as a core artistic influence, alongside a love for Animal Crossing, coffee, and true crime.

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