The Art of a Peaceful Life
Ten Key Principles for a Healthier Mind and Inner Harmony
$31.19
- Paperback
240 pages
- Release Date
30 March 2026
Summary
Ten simple principles. A lifetime of change.
Discover the path to a more fulfilled and balanced life with this empowering self-help guide. Drawing on over two decades of experience as a psychologist, Chantal Kayem presents ten key principles designed to enhance mental and emotional well-being, strengthen resilience, and improve overall quality of life.
Through practical, evidence-based strategies and inspiring insights, this book provides step-by-step guidance…
Book Details
| ISBN-13: | 9781923514447 |
|---|---|
| ISBN-10: | 192351444X |
| Author: | Chantal Kayem |
| Publisher: | Big Sky Publishing |
| Imprint: | Big Sky Publishing |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 30 March 2026 |
| Weight: | 350g |
| Dimensions: | 31mm x 234mm x 155mm |
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About The Author
Chantal Kayem
Chantal Kayem is a psychologist, author, and professional coach with over 23 years of experience supporting people to create lives with greater joy, clarity, and resilience. Recognized by Three Best Rated for the 9th consecutive year, she has worked with more than 3,000 clients throughout her career and seen firsthand how small, intentional shifts in mindset, grounded in clear psychological principles, can lead to meaningful and lasting change.
The insights in The Art of a Peaceful Life are informed by both global research and evidence-based practices, as well as the many stories of challenge and growth Chantal has witnessed in her work. Through these experiences, she has identified ten timeless principles that, when applied, can help people cultivate greater peace, purpose, and fulfilment in everyday life.
Chantal is passionate about making psychological wisdom practical and accessible. Her approach is compassionate, thoughtful, and grounded in real-world understanding. She believes that by embracing the key principles of wellbeing explored in The Art of a Peaceful Life, each of us can create a more balanced, centred, and fulfilling future.
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