Little Addictions
Freedom from our tiny but mighty compulsions
$31.19
- Paperback
352 pages
- Release Date
26 January 2026
Summary
Snortingly funny and entertainingly researched via an impressive suite of scientists’ - The Times
Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating… most of us can identify a little addiction we don’t need to quit but certainly do a little too much of.
In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober, shows you how to fight back against the insidious drip-…
Book Details
| ISBN-13: | 9781804193242 |
|---|---|
| ISBN-10: | 1804193240 |
| Author: | Catherine Gray |
| Publisher: | Octopus Publishing Group |
| Imprint: | Octopus Publishing Group |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 26 January 2026 |
| Weight: | 433g |
| Dimensions: | 234mm x 152mm x 30mm |
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What They're Saying
Critics Review
PRAISE FOR CATHERINE GRAY‘Catherine Gray is an exceptional writer.’ - Huffington Post
’…everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.’ - Dr Richard Piper, CEO, Alcohol Change UK
‘Catherine’s writing style and voice captivate me. She has a way of translating her story into an experience I don’t want to end. I want to drink every drop she produces.’ - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast‘Fascinating.’ - Bryony Gordon‘Not remotely preachy.’ - The Times‘Jaunty, shrewd and convincing.’ - The Telegraph‘Admirably honest, light, bubbly and remarkably rarely annoying.’ - The Guardian‘Truthful, modern and real.’ - Stylist‘Brave, witty and brilliantly written.’ - Marie Claire‘Haunting, admirable and enlightening.’ - The PoolAbout The Author
Catherine Gray
Catherine Gray is author of six books, including The Unexpected Joy of Being Sober. She’s sold over half a million books in English-speaking territories, her work has been published in the likes of Stylist, Marie Claire, The Lancet Psychiatry and the Guardian, and her books have been translated into nine languages. In 2018, Catherine founded charitable campaign Sober Spring, a three-month sabbatical from alcohol, and she now runs it with Alcohol Change UK, for whom she is an ambassador. She’s been sober since 2013. Catherine lives in Hove and when not writing she enjoys falling off a paddleboard, giving her plants names like ‘Cassandra’ and ‘Miguel’, and spamming Instagram with pictures of dogs.
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