Little Addictions
freedom from our tiny but mighty compulsions
$33.59
- Paperback
288 pages
- Release Date
26 January 2026
Summary
Little Addictions: Taming the Tiny Habits That Take Over
They’re addictions so small we don’t need to say no.
Most of us can identify a thing - or seven - which we don’t need to quit; but certainly do a little too much of.
These little addictions don’t cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life… so what’s the big deal?
The ‘snowball effect’ is the big deal. The sum to…
Book Details
| ISBN-13: | 9781804193242 |
|---|---|
| ISBN-10: | 1804193240 |
| Author: | Catherine Gray |
| Publisher: | Octopus Publishing Group |
| Imprint: | Octopus Publishing Group |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 26 January 2026 |
| Weight: | 0g |
| Dimensions: | 234mm x 153mm |
About The Author
Catherine Gray
Catherine Gray is author of six books, including The Unexpected Joy of Being Sober. She’s sold over half a million books in English-speaking territories, her work has been published in the likes of Stylist, Marie Claire, The Lancet Psychiatry and the Guardian, and her books have been translated into nine languages. In 2018, Catherine founded charitable campaign Sober Spring, a three-month sabbatical from alcohol, and she now runs it with Alcohol Change UK, for whom she is an ambassador. She’s been sober since 2013. Catherine lives in Hove and when not writing she enjoys falling off a paddleboard, giving her plants names like ‘Cassandra’ and ‘Miguel’, and spamming Instagram with pictures of dogs.
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