The Flourishing Woman
A mental health and wellbeing guide
$31.91
- Paperback
240 pages
- Release Date
30 August 2023
Summary
The Flourishing Woman is a unique, holistic guide to fostering women’s mental health and wellbeing, allowing them to overcome challenges and flourish in life. It emphasizes the influence of mental health and wellbeing on the prevention of ill-health (physical and mental), and on living a satisfying and meaningful life.
The book addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhe…
Book Details
| ISBN-13: | 9781922539649 |
|---|---|
| ISBN-10: | 1922539643 |
| Author: | Cate Howell |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 30 August 2023 |
| Weight: | 660g |
| Dimensions: | 33mm x 229mm x 158mm |
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What They're Saying
Critics Review
“As with the “old metaphor” of putting one’s own oxygen mask first, Dr Howell says it is possible to care for others while ensuring that you care for yourself - with awareness, dedication and practical strategies.”. – Nine To Noon“Self-compassion is central to flourishing, and I included as one of the key steps to mental health and wellbeing. Over the years, I have talked to thousands of women in my practice and in teaching, and my experience is that women quite often put themselves low down on their priority list, may be very self-critical about themselves or hold a ‘not good enough story’ about themselves.” – Article Magazine“ Offers not only useful information for women juggling competing responsibilities and a lengthy to-do list, but practical tools and skills as well.” – The Leader
About The Author
Cate Howell
Dr. Cate Howell is a General Practitioner (GP), therapist, educator, and author. She currently practices as a GP with Defence and also maintains a private practice focused on mental health, alongside various teaching activities.
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