The Mindful Table
Recipes & Affirmations for Intuitive, Seasonal Eating
$52.36
- Hardcover
168 pages
- Release Date
12 January 2026
Summary
Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.
Featuring stylish photography, interactive mantras and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this edition offers a complete system for…
Book Details
| ISBN-13: | 9781577156901 |
|---|---|
| ISBN-10: | 1577156900 |
| Author: | Cassandra Bodzak |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Rock Point |
| Format: | Hardcover |
| Number of Pages: | 168 |
| Release Date: | 12 January 2026 |
| Weight: | 458g |
| Dimensions: | 203mm x 152mm |
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About The Author
Cassandra Bodzak
Cassandra Bodzak is the host of Eat with Intention TV and is known from ABC’s The Taste. She is the founder of Aprecity.com and a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to make peace with their bodies and their plates. Cassandra is an author, speaker, and certified Kundalini yoga and meditation teacher.
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