8 Keys to Recovery from an Eating Disorder Workbook

“Carolyn Costin and Gwen Grabb have done it again! I desperately needed this book when I was struggling with my own eating disorder. The 8 Keys to Recovery from an Eating Disorder Workbook is a must for all individuals touched by the treacherous illness.” – Jenni Schaefer, author of Goodbye Ed, Hello Me; Life Without Ed; Almost Anorexic “The 8 Keys to Recovery from an Eating Disorder Workbook translates inspirational ideas into practical plans for recovery and redemption. Readers learn how to access their healthy self to quiet and heal the eating disorder self, gradually developing and deepening their spiritual awareness and shedding light on the soul self that will sustain recovery. ” – Margo Maine, PhD, FAED, CEDS, Eating disorder specialist and author, National Eating Disorders Association Board Advisor “I cannot recommend the 8 Keys to Recovery from an Eating Disorder Workbook more highly to anyone struggling with an eating disorder. The authors speak from the heart to those at every stage of recovery-expertly tuning in to both the eating disorder voice and the healthy voice to help you motivate change. For anyone who’s even considering walking the path of recovery, this workbook will be a game changer.” – Kristina Saffran, co-founder of Project HEAL

Carolyn Costin MA, MEd, MFT, founder of Monte Nido Treatment Center, is a therapist, activist, author, and renowned eating disorder expert. Gwen Schubert Grabb is a psychotherapist in private practice. She lives in Palos Verdes Penninsula, California.