Inner Sense
how the new science of interoception can transform your health
$37.35
- Hardcover
272 pages
- Release Date
1 July 2025
Summary
The Power Within: Unlocking the Secrets of Your Inner Sense
Interoception, one of our most vital yet enigmatic senses, is the body’s internal communication system. It dictates how we perceive hunger, cold, and our overall emotional state, influencing our responses to stress and anxiety. Despite being largely unexplored, understanding interoception’s mechanisms holds the key to transforming mental health and wellbeing.
Caroline Williams, a leading expert in mind-body science,…
Book Details
| ISBN-13: | 9781805222002 |
|---|---|
| ISBN-10: | 1805222007 |
| Author: | Caroline Williams |
| Publisher: | Profile Books Ltd |
| Imprint: | Profile Books Ltd |
| Format: | Hardcover |
| Number of Pages: | 272 |
| Release Date: | 1 July 2025 |
| Weight: | 383g |
| Dimensions: | 222mm x 144mm x 30mm |
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What They're Saying
Critics Review
PRAISE FOR MOVE!‘From healthy bodies to healthy minds … Caroline Williams explores how moving bodies can act as a ‘hotline to the brain’, affecting the way we think and feel for the better’ - ‘Best Books of 2021’‘Fascinating’ - Women’s Health‘In this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel’ - Alex Hutchinson, author
About The Author
Caroline Williams
Caroline Williams is a writer for the New Scientist who researches the links between the mind and body. The author of Override and Move!, which was a New Scientist Book of the Year, she has written for the Times, the Telegraph and the Guardian, and has appeared on BBC radio.
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